12 Easy Ideas For A More Healthy Lifestyle
More from Dumb Little Man - the article actually has 50 total, but I clipped just the first 12 which are pretty good and can be done in under 10 mins.
What is a Healthy Lifestyle?
According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:
- Not smoking
- Holding weight down
- Eating right
- Exercising
Of the 153,000 respondents, only 3% participated in all four of what are termed healthy lifestyle characteristics.
What can you do in 10 minutes or less?
Brush your teeth
Do 15 sit-ups
Read the health news headlines of the day
Straighten your posture
Eat an apple
Stand up and stretch
Send a friendly email to a friend
Resist the impulse purchase of a candy bar
Post an inspirational quote on Twitter
Do 10 lunges
Drink a glass of water
Smile Read more at www.dumblittleman.com



