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12 Easy Ideas For A More Healthy Lifestyle

More from Dumb Little Man - the article actually has 50 total, but I clipped just the first 12 which are pretty good and can be done in under 10 mins.

Amplifyd from www.dumblittleman.com

What is a Healthy Lifestyle?

According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria:

  • Not smoking

  • Holding weight down

  • Eating right

  • Exercising
Of the 153,000 respondents, only 3% participated in all four of what are termed healthy lifestyle characteristics.
What can you do in 10 minutes or less?
  • Brush your teeth
  • Do 15 sit-ups
  • Read the health news headlines of the day
  • Straighten your posture
  • Eat an apple
  • Stand up and stretch
  • Send a friendly email to a friend
  • Resist the impulse purchase of a candy bar
  • Post an inspirational quote on Twitter
  • Do 10 lunges
  • Drink a glass of water
  • Smile
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    7 Great Lessons We Can Learn From Helen Keller

    This is from Dumb Little Man blog, one of my personal favorite blogs - very inspiring, bearing the wisdom that can come only from experience.

    In reading this blog post this morning, I learned (or, perhaps, re-learned) that Helen Keller was the first blind-deaf person to earn a Bachelor of Arts degree.

    Amplifyd from www.dumblittleman.com
    Below are 7 Life Lessons from Helen Keller:
    Go After Your Dreams
    “Life is either a daring adventure or nothing. Security is mostly a superstition. It does not exist in nature. Avoiding danger is no safer in the long run than outright exposure.”
    You Must Have a Vision
    “It’s a terrible thing to see, and have no vision!”
    Nothing’s Impossible
    “We can do anything we want to do, if we stick to it long enough”
    Experience is Priceless
    “Life is a succession of lessons which must be lived to be understood.”
    Focus on the Positive
    “Although the world is full of suffering, it is full also of the overcoming of it.”
    Hang-out with Winners
    “While they were saying among themselves it cannot be done, it was done.”
    Your Destiny is in Your Hands
    “What I am looking for is not “out there,” it is in me”
    “One can never consent to creep when one feels an impulse to soar.” – Helen Keller

    7 Great Lessons You Can Learn from Helen Keller

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    7 Free Ways To Market Your Business Online

    Here is an interesting post on one of my favorite list blogs, Dumb Little Man. If you are embarking on your own business, and are confounded by all the e-marketing information out there, this article contains a nicely-condensed list of free options available to you.

    Summarizing the article, here are the 7 free ways to market your business online:

    1. Twitt... read more